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This Week's Entertainment
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Ralph Miller
One of Vicksburg's favorite sons, singer/songwriter, Ralph Miller has been bringing his originals and favorite easy listening folk pop songs to audiences regionally for decades.
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Did you know?
Zucchini contains more potassium than bananas. One zucchini has only 25 calories (in comparison, a baked potato has 130). Zucchini are low in sodium, contain no saturated fats, and are cholesterol-free. They are rich in vitamin C and manganese. And even the peel is a good source of dietary fiber.
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Muscadines, Radishes, Sweet Potatoes, Bell Peppers, Eggplant, Peppers, Green Beans, Pink-eyed Purple Hulled Peas, New Potatoes, Sweet Corn, Squash, Zucchini,
Mint, Cucumbers, Onions, Garlic, Shiitake Mushrooms,
Beef, Lamb, Pork, Gulf Shrimp, Farm-Fresh Eggs, Milk, Cheese and Honey! Plus, Fresh Cut Flowers!
Don't forget Jams, Jellies and Cakes from our processors, and Fresh Roasted Coffee
and works from local artists including Handmade Soaps!
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From the Market to Your Table
Baked Zucchini Chips
2 zucchini
2 TBS olive oil
1/2 cup Italian bread crumbs
1/4 cup Panko bread crumbs
3 TBS Parmesan cheese, grated
Seasoned salt, garlic powered and pepper to taste
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1. Preheat oven to 450°
2. Slice zucchini very thin and lay on paper towels to absorb excess moisture.
3. Mix bread crumbs, Panko, Parmesan cheese, and seasonings in large Ziploc bag.
4. In a bowl, toss zucchini with olive oil to coat. Transfer to Ziploc bag and shake.
5. Spread out on baking sheet. Bake for 20 - 30 mins. Watch closely so that they don't burn.
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We want to hear from you! Send pictures of your finished product to our
facebook
page in a direct message. Share your tips, tricks and how you personalized our recipe. #MFMfresh
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