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Issue 37 July 2020
Smoke-Free Colusa County Newsletter
The Smoke-Free Colusa County Subcommittee, part of the Colusa County Partners for Health, aims to improve the health of Colusa County residents through education and promotion of a tobacco-free lifestyle.
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COVID-19 and Tobacco: What You Need to Know Now
There is some critical information about how smoking and vaping can increase a person’s risk for a severe COVID-19 illness should they become infected. Below you will find current information about these risks.

1. Are people who smoke or vape at more risk from COVID-19?

Yes. If you smoke or vape and get the COVID-19 virus, you increase your risk of developing more severe COVID-19 symptoms. Smoking and vaping lower the lungs’ immune response to infection. COVID-19 attacks the lungs, and people who smoke are at higher risk of developing lung infections along with older adults over the age of 65, individuals with compromised immune systems and individuals who have underlying medical conditions such as hypertension, heart disease, diabetes or lung disease are at high risk.

Bottom line: Your lungs work better when you stop smoking or vaping. You can learn more here.

2. What happens to your lungs when you smoke or vape?

Human lungs are very delicate organs. When you smoke or vape, you are inhaling a number of chemicals and particulates into your lungs. We know that smoking and vaping are associated with an inflammatory process in the lining of the lungs, the very place that COVID-19 causes its most serious damage.1,2,3,4,5 Smoking, vaping and COVID-19 all harm the lungs.

3. Is it possible to spread coronavirus by smoking, vaping or hookah?

Yes. When someone is smoking or vaping, they are repeatedly putting their hands to their mouths and faces. If the virus is on their hands, smoking or vaping can increase the chance that it will find its way into the person’s system. The risk can also be increased if the tobacco items are shared. Hookah or water pipe use often takes place within groups. The mouthpiece, the hose and the water in the hookah can harbor and transmit bacteria from one user to another when shared.6 This is a serious indicator that the COVID-19 virus can also spread through hookah sharing in the same way.

4. Should someone quit smoking or vaping during the COVID-19 pandemic?

COVID-19 and smoking may be a deadly combination. Research showed that, compared to nonsmokers, smokers with COVID-19 are twice as likely to be admitted to the intensive care unit, need mechanical ventilation, or die.7 Your lungs work better when you stop smoking. Vaping compromises lung function during a time when we need our lungs at their healthiest. Vaping is associated with an inflammatory process in the lining of the lungs, the very place that COVID-19 causes its most serious damage.1,2,3,4,5

There is help available for those who want to quit. The California Smokers’ Helpline has been helping people quit smoking for more than 25 years. The Helpline’s caring counselors are ready to help develop a personalized quit plan that’s right for you. There’s lots of ways to connect – visit www.nobutts.org, or call 1-800-NO-BUTTS or http://www.novapes.org or 1-844-8-NO-VAPE.

5. Should I be worried about my child who vapes, if they get COVID-19?

Yes. We know that smoking and vaping are associated with an inflammatory process in the lining of the lungs, the very place that COVID-19 causes its most serious damage.1,2,3,4,5 We strongly encourage your child to stop vaping – there has never been a better time to protect lung health. But you don’t have to do this alone – there is support for parents who want to help their child stop vaping.

Visit www.flavorshookkids.org to get information, suggestions and resources on how to approach and talk to your child about vaping, as well as quit programs that are specifically designed to help teens quit vaping. You can do this – your child needs his or her lung health now more than ever.

6. Is the rumor true, from the research out of France, that nicotine protects smokers from COVID-19 and could be used as a possible treatment option?

No, it is not true. Smokers are considered at higher risk for a more severe illness for COVID-19. Unsupported claims have no place in public health. The article from France about smokers protected from COVID-19 has significant research limitations, including being a cross-sectional observational study, having a small sample size from one hospital, was not peer-reviewed, which is standard for any scientific research, and one of the authors in a similar opinion piece has a long history with tobacco funding.12 Tragically, this type of unfounded research and inflammatory headline puts people’s lives at risk.

A large study published in the New England Journal of Medicine from Wuhan, China, showed that, compared to nonsmokers, smokers are twice as likely to be admitted to the intensive care unit, need mechanical ventilation or die from COVID-19.11  In short, if you smoke, you are at a higher risk for a more severe illness if you are infected with the coronavirus.

7. Quitting smoking/vaping is hard, especially during stressful times. What can I do?

Everyone is feeling more pressure and stress with what’s going on, but smoking or vaping isn’t the support that we need. Many people think that smoking or vaping nicotine helps with stress and is calming, but it actually puts more stress on the body. Nicotine is a highly addictive neurotoxin, and a stimulant that makes the heart work harder.

Nicotine withdrawal symptoms can mimic anxiety, producing even more stress. There are better ways to take a break from the stresses we’re all feeling. Call a friend, find a video that makes you laugh, even just take some deep breaths. If you or anyone you know need help in quitting smoking, please visit http://www.nobutts.org or call for free at 1-800-NO-BUTTS which will connect you to the California’s Smokers’ Helpline. The Helpline now has services specifically for people who vape. There’s lots of ways to connect – visit http://www.novapes.org or 1-844-8-NO-VAPE. The Helpline has been providing free, personalized support to people who want to quit for more than 25 years, and in six languages. The Helpline’s caring counselors are ready to help you start or re-start your quit journey.

8. Is it possible to spread the coronavirus through secondhand smoke or e-cigarette/vape aerosol?

When people are smoking or vaping, they are also exhaling particulates from deep within their lungs into the environment around them. If they share their living space with anyone else, they are also being exposed to whatever is being exhaled.

9. If I’m exposed to secondhand smoke, am I more at risk from COVID-19?

Secondhand smoke harms your lungs8, and weakened lungs can lead to more severe symptoms of COVID-19.9 Protect yourself and your family from secondhand smoke. Secondhand smoke exposure also impairs immune function in both children and adult nonsmokers, which increases susceptibility to infection.8 Protect your loved ones from toxic secondhand smoke.

10. How can I protect myself and my family from secondhand smoke (a family member smokes or my neighbor smokes) during the stay-at-home order?

This isn’t a time to get angry with your smoking or vaping family member or neighbor. Now is the time for understanding and compassion. Dealing with stress can make it hard for people to quit smoking and vaping, or to stay quit. For some, it could even lead to starting for the first time or to using more tobacco than they would normally.

We all need healthy lung now more than ever. When you’re exposed to secondhand smoke, it harms your lungs.8 Damaged lungs can lead to more severe symptoms of COVID-19.10, 11 Visit https://tobaccofreeca.com/topics/secondhand-smoke/ for a full list of helpful resources and more information on the dangers of secondhand smoke and vape exposure.
Article and image by TobaccoFreeCA
References

  1. Huttunen R, Heikkinen T, Syrjänen J. Smoking and the outcome of infection. J Intern Med. 2011;269(3):258–269. doi:10.1111/j.1365-2796.2010.02332.
  2. Stämpfli MR, Anderson GP. How cigarette smoke skews immune responses to promote infection, lung disease and cancer. Nat Rev Immunol. 2009;9(5):377–384. doi:10.1038/nri2530
  3. Cleveland Clinic. Here’s the Damage Coronavirus (COVID-19) Can Do to Your Lungs. clevelandclinic.org. https://health.clevelandclinic.org/heres-the-damage-coronavirus-covid-19-can-do-to-your-lungs/. Published March 20, 2020. Accessed April 8, 2020.
  4. Cascella M, Rajnik M, Cuomo A, et al. Features, Evaluation and Treatment Coronavirus (COVID-19) [Updated 2020 Apr 6]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK554776/
  5. Masadeh MM, Hussein EI, Alzoubi KH, Khabour O, Shakhatreh MA, Gharaibeh M. Identification, characterization and antibiotic resistance of bacterial isolates obtained from waterpipe device hoses. Int J Environ Res Public Health. 2015;12(5):5108–15.
  6. Masadeh MM, Hussein EI, Alzoubi KH, Khabour O, Shakhatreh MA, Gharaibeh M. Identification, characterization and antibiotic resistance of bacterial isolates obtained from waterpipe device hoses. Int J Environ Res Public Health. 2015;12(5):5108–15.
  7. Wolfram RM, Chehne F, Oguogho A, Sinzinger H. Narghile (water pipe) smoking influences platelet function and (iso-)eicosanoids. Life Sci. 2003;74(1):47–53.
  8. Office on Smoking and Health (US). The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General. Atlanta (GA): Centers for Disease Control and Prevention (US); 2006.
  9. Centers for Disease Control and Prevention. Groups at Higher Risk for Severe Illness. cdc.gov. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/groups-at-higher-risk.html. Reviewed April 17, 2020. Accessed April 23, 2020.
  10. Cohen S, Tyrrell DA, Russell MA, Jarvis MJ, Smith AP. Smoking, alcohol consumption, and susceptibility to the common cold. Am J Public Health. 1993;83(9):1277-1283.
  11. Guan WJ, Ni ZY, Hu Y, et al. Clinical Characteristics of Coronavirus Disease 2019 in China. N Engl J Med. 2020.
  12. Farsalinos, Konstantinos. Nicotine and SARS-CoV-2: COVID-19 may be a disease of the Nicotine Cholinergic System. Science Direct https://www.sciencedirect.com/science/article/pii/S2214750020302924. Reviewed May 1, 2020. Accessed May 4, 2020.
Check out these links!
  • FDA calls for removal of fruity, disposable Puff Bar vapes

  • 1 in 3 young adults is vulnerable to severe Covid-19, and smoking plays a big part, research finds
The California Smokers’ Helpline provides free services to help you quit smoking, vaping, or chew
Telephone Counseling
Highly-trained counselors can help you develop a quitting plan that’s right for you. Services are available in multiple languages and special services are available for tobacco chewers, pregnant smokers, teens, and vape users.

Counselors are available weekdays, 7 a.m. to 9 p.m., and Saturday, 9 a.m. to 5 p.m.

  • Smokers: 1-800-NO-BUTTS (1-800-662-8887)
  • Vape Users: 1-844-8-NO-VAPE (1-844-866-8273) 
  • Tobacco Chewers: 1-800-844-CHEW (1-800-844-2439)
  • Chinese: 1-800-838-8917
  • Korean: 1-800-556-5564
  • Spanish: 1-800-45-NO-FUME (1-800-456-6386)
  • Vietnamese: 1-800-778-8440


Text Messaging
Receive texts that are tailored to help at critical points along the way. You can also send questions at any time and a counselor will respond within one business day.

Mobile Phones:

  • Text "Quit Smoking" to 66819 
  • Text "Quit Vaping" to 66819 

Desktop Users:

  • Register Here to get Quit Smoking texts
  • Register Here to get Quit Vaping texts


Mobile Apps
No Butts - Quit Smoking - iPhones & Android
No Vape - Crush Cravings - iPhones & Android


Alexa Skills
Get tips from Amazon Alexa through the "Stop Smoking Coach" & "Stop Vaping Coach" skills. Enable the Stop Smoking & Stop Vaping skills from Amazon.com or your Alexa app.


Self-help Materials
To receive a free packet of materials explaining the nuts and bolts of quitting, call 1-800-NO-BUTTS. You can also find free materials in this online catalog.
Colusa County Partners for Health Meeting
The next Colusa County Partners for Health meeting will be announced to those subscribed to the e-mail list. Please e-mail TEP@ColusaDHHS.org to receive updates on meetings and coalition activities.
Resources
Interested in a meeting or community presentation to learn more about secondhand smoke, thirdhand smoke, tobacco marketing towards youth, or the Colusa County Tobacco Education Program? Contact us directly to schedule an appointment:

Colusa County Tobacco Education Program
Contact: Amanda Pitts
Phone: (530) 458-0380
http://www.countyofcolusa.org/tobaccoeducation
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Colusa County Public Health | Tobacco Education Program | (530) 458-0380 | 251 E. Webster Street Colusa, CA 95932
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