We started off the session by welcoming everyone with coffee and fresh baked apple and walnut muffins (recipe from The Stop. Check out other awesome recipes
), followed by a breathing and stretching warm up session led by CultureLink staff, Dora.
The seniors for the various cultural gardens couldn't wait to get into it. We planted some bitter gourd seeds in the greenhouse, and everyone got their fingers right into the dirt. We weeded and fertilized, and got the plots ready for seeding and planting of seedlings.