Because It Works!!!
3 years ago when I actually accomplished my New Year's Resolution by March, I was so excited I had accomplished my goal I made a new resolution immediately and kept going.
I'm now working on resolution # 10. With each one I have completely changed my negative thinking about the goal. My new habits are staying - the old habits are not coming back!!
These are 5 of the goals I've accomplished. (The other 5 are a bit more personal and I'll be glad to share them with you on the phone but I'm not putting them out here in "Internet Land!!!:
Improving my communication
Believing in myself
Catching thoughts that sabotage my goals
Living in love
If you want to check it out, I've put links below to the program I use - Dr. Caroline Leaf's app and book. If working with a program isn't your thing, remember.....as Dr. Leaf teaches in the program.....
- On day 1 to 3, your Brain is releasing chemicals that give you motivation.
- On day #4, the chemicals are no longer being released, which is good, because your Brain is balanced again - but, you don't feel as motivated.
I find Day 4 is the day where I have to dig deep and really focus on my goal with determination. This sets the pace I'm able to continue until my new goal is accomplished!!