Established 2011
In this issue...
Order Now for Meal Delivery and Book Holiday Parties!
Welcome Chef Shelbie in AZ
Partner Spotlight on Joy Carrozza
Health Tip: The Coffee Facts
Healthy Cocktail Recipe
& What Our Chefs Are Reading
~ ORDER NOW for Meal Delivery~
Orange County, CA only
For meal that's professionally prepared and more satisfying than take out, try our new meal delivery service!

Menus and recipes created by chef Brett Hickey, WHE chef & Education and Quality Control Director
2 Upcoming Order Dates - September 10 & 17

Order by September 10, 2020, Delivery date September 14, 2020

​Order by September 17, 2020, Delivery date September 21, 2020
~ Services~
Once September hits, there's an undeniable feeling of fall. Now is the time to look forward to the holidays and book your party with us. We offer dinner party services including options like: chef grocery shopping, servers for the meal, and custom menu creations.

Sample menu by Chef Dan
Dinner Buffet for 25 people
  • Grilled Tri tip with Roasted Red Pepper Piperade
  • Salmon with Rosemary and Chardonnay Beurre Blanc
  • Truffle Parmesan Mashed Potatoes
  • Garlic Lemon Orzo Pasta with Fresh Herbs
  • Butter Leaf Citrus Salad: farro, oranges, grapefruit, almonds, avocado, basil, red onion, and dried cranberry

For more information including more menus and pricing, visit our dinner parties page.

Serving: Orange County, San Diego, Long Beach, CA ~ Scottsdale/Phoenix and Fountain Hills/Paradise Valley, AZ ~ and Las Vegas, NV
~ Chef Spotlight ~
Welcome Chef Shelbie to the WHE team!

Chef Shelbie started her journey in Toledo, Ohio after graduating from Owens College with an Associate’s degree in Culinary Arts and a Certificate in Baking and Pastry. After working many years as a cook for a local restaurant, Shelbie moved to Arizona and became employed for the Hyatt Regency Scottsdale Resort and Spa as a Pastry Chef. She returned to school for her Bachelor’s degree in Hotel and Restaurant Management from Northern Arizona University.

Specialty Diet Cuisine expertise: Plant Based, Vegan, Vegetarian, keto, Low Carb, and Low Sodium
Joy Carrozza with Enjoy It Healthy
It’s time to start feeling the best you’ve ever felt! 

As a custom baker, I get my supplies through wholesalers but friends were starting to call me to see if I could spare any flour and yeast because they couldn’t get their hands on any - anywhere! People started coming out of the woodwork asking for my help to teach them how to make sourdough. Then BAM! Sourdough became the thing to bake. Was it because you couldn’t find yeast? I read an article that said people like taking care of their sourdough starter like a pet - LOL. Who knows what actually sparks a trend?!?

~ Featured Health Tip~
Coffee: Pros, Cons, and Alternatives

Coffee is everywhere and many of us rely on a cup... or ten to get us through our day. But what is it doing to our bodies? Long story short, it has both positive AND negative impacts. The good news is there are plenty of alternatives readily available for when you need a break!
~ Featured Recipe~
Healthy Cocktail Recipe by Chef Rebecca

You asked and here it is! A healthy cocktail by Chef Rebecca - fresh margarita with a homemade and healthy simple syrup made with monk fruit sugar.
SURVEY: What blog would you like to see next month?
Meal Prep Tips
Meat versus Plant-Based Diets
Insight into a Chef's Career
Articles Our Chefs Are Reading
Our chefs are continuously educating themselves on the latest news and information in the world of food and health. Here are some of the articles our chefs are reading today:

Tell us what you're reading about food and health!
Tag @WholeHealthEveryday on Facebook or Instagram
~ Have You Read Rebecca's Articles?~

Owner, Rebecca Clubb, releases articles weekly through her LinkedIn page about topics in the food & health industry.
Whole Health Everyday | 949.235.7036 or 623.632.8013 Email
All services available in and around:
Los Angeles, CA | Orange County, CA | San Diego County, CA | Phoenix/Scottsdale, AZ | Las Vegas, NV
Nutrition/Meal Prep services offered in Western Massachusetts, MA