Director's Corner
Syretta R. James, Ph.D.,ABPP
Rachel Rothwell, LCSWC
New Year, New Experiences
The new year is upon us and we continue to experience constant change. While some people adjust more easily than others, a good number of us experience a high level of social-emotional distress including increased tension, worry, sadness, or frustration. If this is you, do not fret, as these reactions are normal given the degree of uncertainty we've experienced over the past two years. While change can be difficult, all humans have the ability to adapt and respond to change, especially if we pay attention to our body and mind.
So How Does Change Affect the Mind? Change, even positive change, creates a chemical reaction in the brain. This chemical reaction allows us to respond to the environment and build a neurological road map that teaches us how to adapt to future experiences.
What is happening in the Body?
While your brain is adapting to the new neural pathways you've created, your body is adjusting to sensations you feel. Not all these sensations will be positive. In fact, some may cause negative reactions like:
· Increased agitation
· Loss of appetite
· Feelings of sadness
· Irritability
· Muscle pain
· Changes in sleep habits/patterns
· Stomach pain or headaches
· Difficulty with focus or concentration
How can you adjust? Remind yourself change is a natural process and you are built to respond to the things you are facing. When the change first occurs, take inventory of what has happened by creating a list of the things you can control. Then, take the time to assess how the change has impacted your mind and body. Once this is done, you can make informed decisions about the things you need to do to prepare your body and mind. Below are some tips to help you prepare:
· Adjust your sleep schedule
· Create time for exercise or self-care
· Journal your feelings
· Create a savings plan
· Talk to friends or family members
Whatever way you choose to prepare, remind yourself that you are in control of your response, so don't be afraid to make that response meaningful and worthwhile.
