Respire Happenings

April Edition | 2023

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Spring Reminders

Spring is here! While the longer days often lead to many enjoyable activities, the change in weather also brings changes to routines and schedules.


Please familiarize yourself with the clinic cancellation policies so that you are not assessed additional fees, and you don't lose your place on the calendar.


We love that kids are interested in sports, so please remember to contact your clinician if your child is starting a sport that will impact their clinic schedule. Remember, sessions must be canceled at least 24 hours in advance to avoid a No Show Fee.

Allergy Season is Here


Although we have relaxed many of our in-office policies related to COVID-19, the allergy season also ushers in symptoms that might mimic a cold or illness.



Clients must complete a health and wellness attestation before they enter the office for services. If you are experiencing cold or other illnesses, virtual appointments are available.

Director's Corner

Rachel Rothwell, LCSWC


A Clinician's Reflection During Autism Acceptance Month


One of the most rewarding experiences in therapy is working with families that have children with Autism. In some way, you act like a trapeze artist, who balances the intricacies involved in promoting skills in the child, while helping the caregivers expand their parenting skills.


There is truly no one size fits all approach. What works best for one family is never the same for the next. Yet, nothing offers a greater reward than listening.


When I first started work as a clinician, listening was hard because I wanted to dive right into resource allocation. But I soon learned that families with children on the spectrum are often inundated with resources. They really just need to be heard. Listening offers benefits to the children and the caregivers by bringing to the forefront the needs that will support the entire family to function more smoothly.


Chunking information into smaller parts is also important. With so much information floating around on the internet, it can be hard for parents to understand when to seek support. Breaking down information so that families are not overwhelmed helps families feel a greater sense of success. Because of innovations in testing, many families are receiving Autism diagnoses at early ages. This represents an exceptional opportunity for families because the earlier intervention is applied, the better outcomes for the children.


During this Autism Acceptance Month, I truly count myself among the lucky ones to work with such unique children and families. I also celebrate the clinicians who work side by side with some of the most unique children in the world.


Parents that desire more information about Autism can visit:

Lower Your Stress this Month!


Did you know that April is also Stress Awareness Month?


Stress Awareness Month started in 1992 and focuses on ways that you can understand the impact of stress in your life and how you can reduce your stress levels.


Stress impacts you physically and mentally. Typical stressors include family changes, employment issues, workplace demands, school demands, and moving. However, everyone experiences stress differently and has different stress tolerances.


How can you practice stress management?


Coping with stressors can be a challenge, but it is doable! Here are some simple ways that you can better manage your stress:


  • Take a 5-minute break: Yes, even 5 minutes of relaxation time is enough to lower stress! This can include stretching, taking your eyes off the computer or phone, talking to a friend, or taking a quick walk
  • Create a Stress Awareness Plan: identify the current stressors in your life and connect that list to the type of activities that help you relax. Then identify when and how you plan to utilize the activities when stressors arise.
  • Sleep: Getting a good night's rest helps the body reset and better tolerate stress. Consider going to bed earlier, decreasing screen time before bed, and/or decreasing caffeine intake before bedtime.
  • Take a breather: our breath is a tool that goes with us everywhere! Using deep breathing while at work or stuck in traffic, even for a few minutes, can help reduce stress.


If you are currently experiencing high levels of stress, it's always important to speak with your health care and/or mental health provider. Seeking mental health support is a great way to learn healthy coping skills and maintain your stress levels.

There is still time to register for Maryland School Psychologists' Association (MSPA) 2023 Summer Institute.


Visit https://mspaonline.org/event/summer-institute-2023/

to register today.



Check your Text Messages!

We are now able to send you text messages.

Please make sure that we have your most updated mobile phone number! Current clients are strongly encouraged to use text messaging to receive the most up-to-date information.

What will you receive text updates about?
*office closures
*office openings
*documentation updates
*waitlist information
*and office news

Do you know of anyone that needs a 10-week parenting education group?


Our Parenting Group is starting in the spring.



The group is free to all participants and will be virtual. All materials will be provided electronically to group members.




Contact

rrothwell@respirebh.com

to obtain more information or to send referrals.

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Thinking about sending in a donation?


Please visit our newly designed website at:

www.respirebh.com to find the donate now button.


You give! We serve!


We know you have a choice in who provides your mental health services and we appreciate that you have selected Respire Behavioral Health to meet your needs.


From our mouths to your ears, THANK YOU!

Respire Behavioral Heath
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