Happy New Year!
Welcome to janinethemachine monthly newsletter!
You can look forward to: class updates, healthy recipes and exercise tips and challenges!
Turn your New Year's Resolutions into SMART goals
16 Weekly Fitness Classes
Drop in's welcome!
Offering 16 weekly classes at the Pepperell Community Center including: Zumba, Barre, Strong, Pilates and Stretch.
(Zumba Gold at Pepperell Senior Center) Up to date schedule
Sign up online at any time during session:
A great way to begin or maintain your overall health and fitness. Nutrition advice offered and personalized fitness plans. Flexible hours including weekends.

Jan 24 1 mile walk/bike/hike/run
Jan 25 Do a good deed
Jan 26 30 minute workout
Jan 27 Try a new recipe
Jan 28 Drink 4x 16oz of water
Jan 29 25 walking lunges
Jan 30 Buy a friend a coffee
Jan 31 30 minutes of cardio
Feb 1 Eat 4 cups vegetables
Feb 2 25 Situps
Feb 3 Eat no sugar today
Feb 4 Reconnect with an old friend
Feb 5 30 minutes of stretching
Feb 6 1 mile walk/hike/run
Feb 7 Do a good deed
Feb 8 25 Push ups
Feb 9 Drink 4x 16oz of water
Feb 10 10 Burpees
Feb 11 Try a new recipe
Feb 12 30 minute workout
Feb 13 Plan a night out

 Recipe of the Month

This delicious Welsh treat is made with honey instead of sugar and the only fat in it is one egg.