We recently celebrated our very own Dorcas. It has been such an extreme honor and pleasure to have Dorcas as an integral part of the Tri-Rehab team for the past 19 years! We look forward to many more!
If You Sit All Day Long, Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
When doing leg flossing, you're basically working the legs in ways they're not used to feeling. Considering how your legs most likely only move in a unilateral direction, this leg flossing moves them all around in every single direction, which is really, really good for their health.
Do you want to create a better relationship with food? Maybe you follow the standard recommendations for healthy eating, but they don't seem to work for you – and you're always fighting off cravings. Or maybe you're constantly distracted by technology and overwhelmed by busyness, too scattered to find pleasure in your meals.