What The CDC Recommends For Stress & Anxiety During the COVID-19 Outbreak
As people everywhere deal with the impact of the coronavirus worldwide, we're all feeling the stress. And as we hunker down in our homes, the CDC has some recommendations for dealing with the stress and anxiety that comes with a disease outbreak.
This Is How 'Compassion Meditation' Helps You Feel Less Alone During Social Distancing
While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry. Julie Brefcyznski, PhD, a neuroscience research assistant professor at West Virginia University, says that practicing compassion meditation can help you think outside of yourself and feel more hopeful and calm.