physical therapists are experts in mobility and physical performance.
Sick of Water? These Are The Most Hydrating Foods On The Planet
Let's all just admit it: Drinking eight 8-ounce glasses of plain water every day can get a little tedious. That's a lot of liquid! And even though hydration is critical for our well-being – especially in the summer – it's easy to put off or ignore our hydration duties.
11 Secret Stressors That May Be Affecting Your Mood, Sleep & Weight
When we're going after a goal of improving our mental or physical health, it's not uncommon for stress to throw us off course. Unmanaged stress can lead to poor digestion, a weakened immune system, and psychological distress. While sometimes we're aware of what's causing us stress, it's possible there could be unknown stressors contributing to your health issues.