5 Moves That Prove An Exercise Ball Is The Underrated Way To Stretch Your Lower Back

Exercise balls are primarily used for, well, exercising. You can use them for strengthening your core, improving your stability, and toning your arms. They're not just great for all things fitness though – they're also a super underrated way to stretch your lower back, not to mention help reverse all the damage from sitting at a desk all day long.

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