20 Minute Power Up: an article written by our very own Janel Davis-Heitzmann
Research recommends seven or more hours of sleep each night, but there are many reasons why we may not meet the mark. Travel and work schedules, poor sleep habits, and having children can also take a chunk out of our sleep time.
Fixing the Pain: The Top 5 Benefits of Physical Therapy for Your Health
With a customized plan, physical therapy helps your body heal and grow stronger. By focusing on the problem instead of the pain, physical therapy can prevent that pain from growing worse in the future.