"It's common for us to schedule a routine visit to the doctor when we aren't feeling our best, so it should be common for us to check in with our mental health to ensure that we are physically, mentally, and emotionally in tune."
Slowing Down to Walk Changed My Life
I look at the ability to walk as a gift. Every day that I get to put my two feet on the ground and have them take me anywhere I want to go is truly incredible.
If You Want to Prevent Hormone Imbalance, Start Upping Your Intake of These Nutrients – STAT
We used to think of hormone imbalance as a "women's issue," one that was only really relevant in the days before a woman's period (hello, PMS) and during pregnancy. But these days, we know that hormones rule our entire lives and are greatly responsible for how we – both men and women – feel on a daily basis.