Come join our 6-week class! Classes will run from January 7th-February 11th, every Tuesday from 5:30pm-6:30pm. Cost is $72 per person for the entire series or $12 per class. Space is limited! Email firstname.lastname@example.org or call our Canton office at 734.981.1500 to sign up!
21 Realistic Ways To Actually Hit Your Fitness Goals Next Year
One of the most common New Year’s resolutions is to increase physical activity. But a grand goal of losing dozens of pounds, or going from zero weekly gym visits to seven can feel daunting, which leads many people to throw in the towel by February. A study published by the Statistic Brain Research Institute last year showed that roughly 50 million Americans pledge to start exercising more each year, and yet only 37 percent of people stick to their new habits.
Already Over Winter? Here Are 5 Mindful Ways To Embrace The Season
It's natural to be affected by each and every season—to feel quiet in the winter, creative and fresh in the spring, full of energy and excitement in the summer, and bountiful and reflective in the fall.