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5 Easy Yoga Poses That Will Help Improve Your Balance & Stability
Practicing balancing poses can be one of the most enjoyable parts of a yoga class. And it turns out that standing on one leg while you bust out weird and wonderful shapes is also fantastic for the health of your body and mind.
5 Ways to Differentiate Between Physical & Emotional Pain
Have you ever suffered from a physical pain but there was no apparent injury or trauma? Sometimes pain can come on from biomechanics stressors such as sitting for too long at your desk, but other times pain can stem from other types of trauma that don't always start with the physical body and may seem unrelated.