August 2019
August 2019 Newsletter
Heart Zone Challenge
Get different fitness benefits by exercising in different heart rate (HR) zones! Heart-Zone Challenge is a new program created by Wellness G-health in collaboration with Greater Buffalo United Accountable Healthcare Network
📌August 1st to October 1st
🏃🏽‍♂️9:20 a.m. on Mondays 🏃🏻‍♀️9:50 a.m. Tuesday to Friday
STRONG by Zumba ®
STRONG by Zumba ® combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more! 💪

11:00 a.m. - 11:30 a.m. and 3:00 p.m. - 3:30 p.m. at @gbuahn .
Smoke Cessation
Are you ready to say goodbye 👋 to smoking?
Smoking Cessation are meetings with Deanna Gallicchio our Dietitian and Chet Fox our Chief Medical Officer to address this smoking issues and find healthy solutions, to help you become smoke free for good!
The first 5 @gbuahn members who stop smoking will receive $20 at our smoking cessation classes. 👏
The G-Health family had an exciting and fun day at Six Flags Darien Lake!
National #Immunization #Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages. Follow up with your primary care physician to make sure all of your immunizations are up to date!
Lead the way to Alzheimer's first survivor. In the United States someone develops Alzheimer's every 65 seconds. GBUAHN is the stage sponsor of this free event! Join us on Sat, September 14, 2019 - 8:30 AM – 1:30 PM EDT, LaSalle Park. Register here
Puerto Rican and Hispanic Day Parade 2019
GBUAHN | 716.247.5282 | |