Whether you're recovering from illness or injury, need a break from ongoing stress, or simply want to give yourself two hours of complete rest and relaxation, this workshop is for you.
Beginning with a gentle restorative yoga practice with hands-on assists and massage, we then take your mind on a journey through yoga nidra (yogic sleep). To further deepen your relaxation we place Tibetan singing bowls on the body, and use vocal toning and other sacred instruments to allow the vibrations to soothe body and mind. We close with some group chanting (optional) and a cup of tea.This session is suitable for all, everyone is welcome.Please advise us if you are pregnant, have a pace-maker or an abnormal heart rhythm so that we can adjust your session accordingly.
Saturday 27th October
£20 per person, £15 for Annual Members