Hello Joey,


Here is your weekly dose of "Skinny News," a list of what I'm reading or pondering. Have a great week!

Joey


What I'm Reading --

September is Healthy Aging Month by Diane Lang


September is healthy aging month. Since we are all aging, it's a great month to answer the questions below. Being healthy and happy should be a top priority no matter what age you are today.


Are you spending enough time with people you love and enjoy? Are your relationships positive? Socialization is a top factor of happiness.


What does aging mean to you? What words do you use to describe the aging process? If you believe aging is a gift you will have a better perspective on aging and you will feel better as you age.

Continue Reading

More Skinny News...


Diet mistake is making you wake up 'exceptionally' hungry, expert warns


Why I Started Strength Training For Longevity At 58 Years Old'


Expert reveals how to add more superfoods to your diet


Quote I'm Pondering...

"The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.."

-- Aldous Huxley

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