Happy New Year & New Beginnings

Dear Friends,

It's that time of the year again. A time of cheer, family, laughter and most importantly a time of reflection. But for me, it's more than that. It's a chance to break old habits and change things to prepare for the new year. Yes, I know you've heard it time and time again, but I feel obligated to remind everyone that it's not too late, no matter how many times you've tried before, you CAN change. 

You owe it to yourself to live your best life. Who you are, your talents, and your gifts, they are yours for a reason. By being the best person that you KNOW you can be, then and only then, can you share it with the world and make a difference. So this holiday season, reflect, go deep and take an honest look at your life. Promise yourself to change and go for it.  Without ever meeting you, I want each and every one of you to know that I believe in you. If I can do it, then you can too.

I wish you the most amazing, joyous, and prosperous New Year! 


I would like to take this moment to thank our awesome sponsors! We love you and appreciate you!

Don't forget, this holiday season you can use the discount code, SIMA30, and receive 30% off your Health Warrior purchase.

Our sponsors who send healthy goodies: Portion Your Plate, Invo Coconut Water, Lea Eigard Essentials, Justin's, Health Warrior.


This year I've been so blessed to train and transform so many lives. Herzel Bani-Esraili is just one of my clients that I trained and Iam so very proud of his improvement. 

You can find more of my testimonials on my YouTube channel.

Skyhorse Publishing x Sima Cohen

I am absolutely so excited to announce that I have signed my first book deal with Skyhorse Publishing. 

More details to come soon, so stay tuned!

  If you or anyone you know is looking to expand their brand, be promoted on social media, or would like a feature in Sima's upcoming book, please let us know by emailing INFO@SIMACOHEN.COM.


A delicious #SLSapproved dessert to ring in the new year with! Vegan, dairy free, sugar free & diabetic friendly!


Fudge cake:
 -3 C walnuts (or any other nuts you like)
 -2/3 C unsweetened cacao powder

-1 C pitted dates

 -Pinch of sea salt

Chocolate Frosting:
-1/3 C pitted dates
-1/4 C raw agave (or grade B maple syrup if you like)
-1 avocado, ripe
-1/3 C unsweetened cacao powder 

-Fresh Strawberries, about 1/2-1 cup ( or any other fruit of your choice: raspberries, mangoes,
Peaches, or bananas).

1. Add walnuts, cacao powder, and salt in a high speed blender or food processor. Pulse until
coarsely mixed. Add dates and pulse until mixed well.
2. Divide into 2 equal pieces and put aside.
3. To make the Frosting: combine dates and raw agave in your high speed blender and process
until smooth (1-2 mins). Then add the avocado and blend. Add the unsweetened cacao and
process till smooth.
4. To assemble the cake, press the first half of the cake into a cake pan, and frost with half of the
chocolate frosting. Top with strawberries ( or any other fruit), add the second cake on top and
frost with the rest of the chocolate frosting.
5. Serve.


We are always on the lookout for new and interesting collaboration ideas. Send your idea to  if you would like to be featured in a newsletter and on our social media.


Don't forget to follow me on Instagram for my daily Fitness, Kitchen, and Motivation posts!

DECEMBER MANTRA:  "Time flies and you realize life is too short. You have one life to live, make the most out of every moment, of every single day. "

P.S. Invite friends and family to subscribe to my newsletter. Subscribers receive FREE GIFTS and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!


Sima has over 20 years of experience as a  personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.