Yoga Nidra Thursday June 28 from 7 -8 pm
with Brandi Pellerito anyone can do this----even YOU !
Yoga nidra,or "yogic sleep"is an immensely powerful meditation technique
This is a practice that everyone, from children to seniors, can do. All that your body needs to do is lie down on the floor. And even if you can't lie down on the floor, you can also do this practice seated. Bring your mat or blanket.