Dear Greetings!
Asking for help can be hard. But there are times when you can't do it all alone.
As a Clinical Psychologist, I have noticed that when adults with ADHD are overwhelmed by a task, they tend to be unsure where to focus or how to start. They feel stuck and don't want anybody to know they are struggling.
In my new blog (6-minute read), I share why delegating for adults with ADHD feels so hard and steps you can take when you're feeling overwhelmed.
"Ask for help, Not because you are weak.
But because you want to remain strong."
~ Les Brown
