Here are some of the benefits of including this amazing citrus fruit to your daily regimen:
♥ They promote hydration.
♥ They’re a good source of vitamin C, folate, fiber, and potassium.
♥ They improve your skin quality because of the Vitamin E contained therein.
♥ They aid digestion since they contain substances that help to increase the body’s ability to break down food.
♥ They freshen breath because they act as an antibacterial agent killing off the bacteria inside our mouths.
♥ They allow for healthier teeth in that they increase saliva production which in turn helps prevent the existence of bacteria in the mouth. That will then help you to have cleaner and healthier teeth.
♥ They can help prevent kidney stones by helping to dissolve and break up gathering calcium and other mineral deposits.
♥ The antioxidants in lemons can help to stave off inflammation, which helps in promoting increased functioning of the immune system.
♥ The scent of lemons produce a calming effect which may help to relieve anxiety and the symptoms that are associated with it, including nervousness, tension, stress, mental and physical exhaustion, and irritability.