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Welcome to all my new subscribers and my 5000 loyal readers who have been with me for the past 18 years.

When Procrastination Becomes The Problem – how to navigate the foggiest frontier

Hello Carole Ann,


You know, in over 20 years of coaching hundreds of clients there are still three little words, arranged in the same order, that makes this coach hit the Axminster.


I have coached people through loss, disappointment, abject fear, confidence and creativity roadblocks and taken folks from people pleasers to trail blazers.


But there is a three-word phase that is the psychic equivalent of trying to bore through a wall made of marble just using your eyelashes.


It’s like coaching Kryptonite and when a client presents it, (usually when you, as the coach have ingeniously crafted the ultimate gleaming 50-million-dollar question guaranteed to make a dent in the universe), and you feel an inner outage happening as they say it.

So, what is this trio of power-reducing words? The one line you know so well and resort to in a number of life’s countless challenges – it’s simply this – “I don’t know”.


This is no lightning bolt realisation but a grey life hump you feel clueless about.


“I don’t know” is the mind’s pop-up when confronted with what to do about a lack lustre relationship, a career decision, an aggravating family member, your health, weight or happiness level.  It’s the Get Into Jail Free card of emotional incarceration.


A good friend sent me this piece by Abraham Hicks and I thought it so useful as an alternative take on the IDK slump.

Thing is, you DO know. You deep down know so well what is right for you but fear, your upbringing, self-worth and the awesomeness of your real potential is blocking your psychic satnav.


Fancy “knowing” more? Book a free discovery chat with me today.

Pure Coaching Academy

We are three weeks away from the start of Autumn term at the Pure Coaching Academy. Have you ever considered yourself in a career of real meaning and purpose that makes a difference to people’s lives?


Here I present a recent webinar where I answer all your questions about training to become a coach.

Places still left for the start of term on 28th September. 


Here is what you get.


Want to talk to us? Book a call now.


Carole Ann Rice

Life Coach, Author, Columnist

The Real Coaching Co

T: 020 8566 2862

M: 07726 860 014


Visit my Website

About Carole Ann Rice


Carole Ann is an award winning journalist, media consultant and high profile coach, with over 20 years' coaching experience with private clients and major organisations such as the London School of Economics and Play England.


She co-wrote Start Your Dream Business and Find Your Dream Job which are available from Amazon.


She is the winner of 'Best Coach' in the Best Business Women's Awards 2017.


She is also MD of the Pure Coaching Academy which is an accredited (IIC&M) 8 week life coach training course where she trains people to become world class coaches. It includes an inclusive coaching manual which is the handbook of any new life coach when starting out.

As her website boldly states "not just another life coach".


Carole Ann Rice | Real Coaching Co | Pure Coaching Academy 


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