9-10:30 a.m.
Join Alana DeLoge & Zach Rock for a special donation based BENEFIT CLASS supporting the Greater Pittsburgh Community Food Bank on November 24th!

  15203 REPRESENT! Get your "OM" on for your favorite South Side Yoga Studio with one of our new t-shirts or tanks!

Get Connected & Stay Connected with the BYS Yoga APP!  

Turning to the ever wise, Pema Chodron this week.... from her book,  Comfortable with Uncertainty:

"You can cultivate the four limitless qualities of love, compassion, joy, and equanimity by learning to relax where you are. There's no problem with being where you are right now. Even if you feel loving-kindness and compassion for only one sentient being, that is a good place to start. Simply acknowledging, respecting,and appreciating warmth is a way to encourage its growth. We can be where we are and at the same time leave wide open the possibility of being able to expand far beyond where we are now in the course of our lifetime.

Expansion never happens through greediness or pushing or striving. It happens through some combination of learning to relax where you already are and, at the same time, keeping the possibility open that your capacity, my capacity, the capacity of all beings, is limitless. As we continue to relax where we are, our opening expands. This is the potential of a human being. This is the gift of a human birth. When we say, 'May I have happiness,' or 'May I be free of suffering,' or 'May any individual have happiness and be free of suffering,' we are saying that it is the potential of a human being to expand our capacity of opening and caring limitlessly. It starts out with feeling love or compassion for one being. It can expand to include more and more beings, until it reaches the full human capacity for connection with love and compassion, which is limitless, free-flowing warmth -- dynamic, alive, connected energy with no reference point. This is our human potential: to connect with the true state of affairs. It begins with being where we are."

w/ Nicole Zellie Lann
FRIDAY, November 18th 2016
6:30-8 p.m.

supporting:  Greater Pittsburgh Community Food Bank
by donation / pay what you wish

w/ City Dwelling Nature Seekers

SATURDAY, November 19th 2016
7:30 p.m. door

$15 in advance
$20 at the door
(with complimentary refreshments - including Le Petit Chocolat cupcakes in honor of Kristi's birthday!)

w/ Cole Rose Land

SUNDAY, November 20th 2016
5:30-7 p.m.

regular class pricing

WEDNESDAY, November 23rd 2016
9:30-10:45 a.m. - Freedom through Props w/ Lisa
12-1 p.m. - Level 1-2 w/ Levana
4-5:15 p.m. - Level 1 w/ Jerry
6:30-8 p.m. - *CANDLELIGHT YOGA* (all levels) w/ Lynn

THURSDAY, November 24th 2016 - THANKSGIVING
9-10:30 a.m. - Benefit + Live Music (all levels) w/ Alana & Zach
supporting:  Greater Pittsburgh Community Food Bank

FRIDAY, November 25th 2016
9:30-10:45 a.m. - Level 1-2 w/ Paul

SATURDAY, November 26th 2016
8-9:15 a.m. - Level 1 w/ Ashley
9:30-10:45 a.m. - Level 2-3 w/ Alana

SUNDAY, November 27th 2016
9:30-10:45 a.m. - Level 1-2 w/ Holly
11 a.m.-12:15 p.m. - Level 1 w/ Paul
5:30-7 p.m. - Restorative w/ Paul

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