Hello, Everyone!
I hope you're well and deep into a beautiful weekend! I know this is not the case for all...but it is what I wish for you (for me, too!)!
Ohhh, I had a super time down at Pilatesology in Hermosa Beach, CA and then at Phoenix Classical Pilates up at Santa Monica, CA! I hadn't been up to L.A. proper for 12 years since I moved in Feb. 2010! It was amazing seeing my dear friends who for the past 20+ years we have supported each other and then...here we are 20+ years later still supporting each other and reveling in our individual strengths and ideas! Ohhh! It was great! Here's to 20+ more years ahead!
It was also wonderful seeing students and friends from more recent times and connecting with fresh faces! If I'm really fortunate, 20+ years from now I'll get to revel in how special our time together has been, too!
The photo collage is not nearly everyone who was there and I got treasured time with, but...a solid representation!
And you? Been in Pilates for a long time, medium time or brand new to it? I hope that you create such special friendships and professional relationships that seeing each other always comes with a feeling of coming home!
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Where can we see each other next?
On Your Computer and in Boston!
Friday, September 30, I am part of Balanced Body's Virtual Pilates On Tour!
Yes, there is an in-person one in Chicago and a virtual one at your home/studio!
Check out info here:
And see squares below!
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That's a kickin' weekend because I'll also be IN-PERSON October 1 & 2 in Boston, MA!
Join me at Pilates Back Bay for 2 days of workouts and workshops! Yes: 14 CECs!
What is the focus? What are the workshops?
Check out all info here:
and at the info in the squares below...
Not the right dates or location for you?
and...in the squares below...
OH! I will be sneaking in some of my own webinars throughout my schedule, too!
So...save some room for dessert!
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This past week in social media, we highlighted Diastasis Recti & Pelvic Floor Dysfunction webinar recording! Indeed, what I have to share from the biomechanics perspective and latest research is really useful and different from what you've been told!
And...it's Pay-What-You-Can!
Check out the workshop here:
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I hope you take a bit of time to check that
old (but good) piece and all of the rest out!
Monday Motivation: Give Yourself Credit...
Tuesday Tip: Exhale Completely...
And then a whole lot more!!!
Breathing Blog:
I hope you got the check them out on Facebook, Instagram, Twitter and Linked In. If you didn't, go back and check on them:
****
Join me this week for
or
Loads of info on all of that is below!
Scroll and find something fun for us to do!!
I wish you and yours well!
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Workouts - Sessions - Ask Shari
Don't forget to use the app!
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Classes
(livestream and recording)
Mat
Reformer
Multi-Apparatus
**Sept Multi-Apparatus:
Mat + Cadillac/Tower/Springboard!
Don't have a Cadillac/Tower/Springboard?
Check back here next week and I'll have a set of Wunda Chair workouts for you with the same September theme! AND...
Please join in October when we'll be back on the Mat + Wunda Chair + Standing Exs!
Privates and Semi-Privates
(livestream and in-studio)
Let's get on other apparatus that you have!
Let's get to your specific needs!
Yes, even in Semi-Private!
It's my intention to help you achieve your physical goals in all ways and always!
Info, check calendar & register:
How do you set up a
Semi-Private?
Read info here:
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Sessions Looking for
Semi-Partners (so far)...
***All times are Eastern/NYC***
Mon, Sept 19 - 11a
Tues, Sept 20 - 9a
Wed, Sept 21 - 10a
Thurs, Sept 22 - 10a
Mon, Sept 26 - 11a,3p
Tues, Sept 27 - 9a
Wed, Sept 28 - 10a
Thurs, Sept 29 - 10a, 2p
Tues, Oct 4 - 9a
Mon, Oct 10 - 11a, 1p
Tues, Oct 11 - 9a
Wed, Oct 12 - 10a
Thurs, Oct 13 - 9a, 2p
***All times are Eastern/NYC***
Pay-What-You-Can:
$40-85/person
Standing Semis are available
Email Shari to inquire!
Info, check calendar & register:
How do you set up a
Semi-Private?
Read info here:
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Questions about Pilates, Pilates Teaching, Biomechanics, Aches and Pains and such...
Fridays 1-2pm Eastern/NYC Time
(Yes! Do the multi-apparatus workout, then join Ask Shari!
Hungry? Have a snack during Ask Shari!)
I will answer questions that take 5-10-15 minutes to answer live.
Longer questions? Set up a private Consultation just like you'd set up a private session (see below).
If you cannot make the livestream, you can work with the recording. Everyone gets access to both!
How can you get a questions answered if you cannot make the livestream?
Those who cannot make the livestream can email me your questions.
Pay-What-You-Can from $10-20 for both livestream and recording.
Everyone has access to both!
Register here for the next session on Friday, Sept 16:
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September 30
Registration is Open!
Though I love when I get to do Pilates on Tour (POT) in person, I love being able to share with many more people via webinar!
Join me for:
Proprioception and Interoception:How Can I Tell What I’m Doing?
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Boston, MA!
I'm coming back!
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October 1-2
Registration is Open!
The last in-person workshops I taught prior to the full-start of the pandemic was right here at Pilates Back Bay! It's time to return!
All information on our workouts and workshops is up and ready for you!
Registration will be limited to 12 participants and half of the slots are already booked. I strongly encourage you to register right away!
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Catch my live in-person workshop on how to maintain and restore healthy necks in Pilates.
It's a 2.5 hour workshop at the PMA Conference!
Did you already do this on Pilatesology? Well...do it live and in-person with me!
You'll reinforce what you remember and catch what you did not catch when you did it before. I promise it will be worth it!
Registration and Information:
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Online
November 13
Let's Meet Up Online!
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SAVE THE DATE
I've got another Classtermind set for us with Level Up MVMT (Erika Quest's brainchild with the greatest assistance from Blane Ashby)
Topic and Registration coming soon!
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Raleigh-Durham-Chapel Hill
November 18-20
It's been ages since I've been in NC!
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November 18-20
Registration is Open
For both Sessions and Workouts!
I'm coming out to the NC triangle! The Contrology Garage is in Apex, NC!
I'd love to see you there!
What will we be doing?
Workouts and Workshops! Of course!
Check out all of the information:
Information and Registration are here:
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Pittsburgh, PA
I'm coming to The Burgh!
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December 16-18
Registration Open!
CELEBRATE MY BIRTHDAY WITH ME!
(December 17)
Join me in Pittsburgh for a great weekend of workouts and workshops!
It's one of my favorite cities and ViviPilates is one of my favorite studios!
Full information is here:
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Save the Date!!
Full information on these 2023 Workshop Weekends
Coming soon!!
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Pilates Teacher Training (PTT)
Comprehensive and Bridge
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Are you interested in training with
The Vertical Workshop (TVW) either as a new teacher (Comprehensive) or to Bridge into TVW's work in the classical method of Pilates?
Take a look at what our programs are all about:
2023 Dates in Atlanta are here!
You may do Mat Seminar on its own with no pressure to do more.
Bridge and Comprehensive do all seminars:
April 28-30 Mat Seminar
May 19-21 Comp Seminar #1
June 23-24 Comp Seminar #2
July 21-23 Comp Seminar #3
Aug 25-27 Comp Seminar #4
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On Demand
Continuing Ed
Pilates Teacher Intensives
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The Pilates Teacher Intensives (PTI)
can be done a la carte or you can do the whole shebang!
You can do them any time if you'd like. Work through Seminars #1-5 and their Projects on your own!
All info on Intensives:
https://www.theverticalworkshop.com/continuing-education
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On Demand Workshops
Pay-What-You-Can
CECs!
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On-Demand Workshops
Full & Discounted Rates
CECs!
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On-Demand
Workouts, QuickTips, Workshops
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Free Information For You! |
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On-Demand Great Info
I have several YouTube Videos that might be of interest to you.
It's more like a Video Blog
(I refuse to say Vlog!)
Here is the link to my YouTube Channel: Shari Berkowitz & The Vertical Workshop:
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Blog - Great Reading
In any of 104 Languages!!!
Take some time and explore!
Yes, non-Pilates teachers will get loads of value out if it, too!
These are solid articles that will help you in your Pilates teaching and practice!
You can get to it from the TVW website or here:
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Increase Productivity
Decrease Health Care Costs
Eliminate Pain and Discomfort
Are you or a loved one hurting at work? (Yes, even if you're a Pilates teacher! You might hurt!)
It's time for an Ergonomic Evaluation.
Work should not hurt.
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The Vertical Workshop
Westchester, NY
NY, NY
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