WORKSHOP THIS WEEKEND
Expand your experience by deftly combining tones, frequencies and harmonics with gentle movement.

Participants are guided into each of their Chakra energy centers, using color, light, movement and breath, while immersed in a transformational sound journey.
Saturday, March 2
7:00 to 9:00 pm
led by Connie Magee
at our King St studio
$25
New Guided Meditation Group
Each class begins with a few gentle yoga postures & breathing techniques. Practice a different meditation technique each month with an experienced, certified meditation teacher. All levels of meditation experience welcome.

Led by Torre Hinnant, MD, RYT-500.

March 24th: Chakra Meditation
April 28th: 3rd Eye Meditation

Memberships/class cards/drop-ins welcome
FRIDAY HAPPY HOURS
Family-friendly, all ages welcome. Explore freedom of expression within a supportive & accepting community.

Dance barefoot or in socks. Bring water & an open heart!

March 1
5:30 to 7 pm
Led by Rory Jagdeo
A Vietnamese version of stick exercises enjoyed throughout Asia. Nicely complements a yoga practice.

Practiced by monks and nuns in the Plum Village Thich Nhat Hanh tradition.

March 8
5:30 to 6:45 pm
 Led by Martha Magroski
INTRO TO YOGA CONTINUES
4 more classes left!

Yoga therapist Noelle Austin will introduce you to all parts of a holistic yoga practice, philosophy, posture, breath & meditation.  Great for new & experienced practitioners alike!

Saturdays through March 23
12:30 to 1:45 pm
EXCITING EVENTS THIS SUMMER
YOGA FOR HELPERS & HEALERS WEEKEND RETREAT

August 23-25

This exceptional retreat is for those who consider themselves helpers and/or healers in their professional or family life.

Experience gentle yoga, breathing techniques, mindfulness practices, and time in nature.

Lodging and meals provided.

YOGA SCHOLAR HOSTS WEEKEND ON GODDESS KALI

June 14-19

Packages for full weekend and individual sessions available.

Co-led by Douglas Brooks, Serena Crawford, Rachael Gooslby & Sarah Faircloth.

Douglas Brooks is a scholar of Hinduism, south Asian languages, and the comparative study of religions.  

Two Studio Locations
Over 35 classes a week
Main Studio: 659 West King Street
(3rd Floor, Farmer's Hardware)

Shanthi Way location: 129 Shanthi Way,
Boone,

(828) 265-0377