Hello Joey,


Here is your weekly dose of "Skinny News," a list of what I'm reading or pondering. Have a great week!

Joey


What I'm Reading --

New Opportunities to Live your Best Life by Diane Lang


I recently turned 55 and this birthday seemed like a mix of huge accomplishments while scaring the shit out of me all at the same time.


I think of my birthday, the way many feel about New Years. Another year and opportunity to live your best life. A time when we set goals and action plans. It feels like we get a fresh start. This year felt like the year of authenticity for me. A year of asking the big questions:

Who am I really? Not by defining who I am by career, religion, my roles, etc. I want to go deeper.

Who am I at my core? What do I value? What is important to me now?

Continue Reading

More Skinny News...


The best sources of protein for a balanced diet


5 ways to rethink what a 'balanced  diet' means


What ultra-processed foods are least heart-healthy?


Quote I'm Pondering...

"Your attitude, not your aptitude, will determine your altitude."

-- Zig Ziglar

X Share This Email
LinkedIn Share This Email