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Just Ask for Whole Grains
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Research Update: Why Whole Grains Are at the Heart of Cardiovascular Health

Nearly every family has been touched by heart disease in one way or another. For survivors, a medical trauma can be a wakeup call to reevaluate life priorities – stress, time with family, faith, forgiveness and the little things that give life meaning. It can also be a wakeup call to revisit lifestyle and health habits, such as diet, exercise and tobacco use.


Heart disease remains the leading cause of death in the U.S. But it doesn’t have to be. The World Heart Federation estimates that 80% of cardiovascular disease is preventable through measures like diet and lifestyle.


 
 

Whole Grain Nutrition

Which Whole Grain is Highest in Fiber? Or Protein?

There is no “healthiest” whole grain. Some are stronger in one nutrient, and others in different nutrients. It’s like asking what’s the best fruit, or the best vegetable: they all offer different benefits, so wise eaters enjoy a variety for the best range of healthy nutrients and good tastes.

Get Ready for Whole Grains Month

This September, we’ll be showcasing stories about whole grains; where they come from, who grows them, who brings them to store shelves, and what makes them special.

Baby-Friendly BBQ Grain Bowls

In Old Ways, New Mom, dietitian Kelly LeBlanc writes about family-friendly meals and introducing foods to babies and toddlers. Looking for a simple way to introduce babies to whole grains like quinoa? We've got you covered. 

 

Whole Grain Sorghum Recipes

Popped Sorghum




Recipe and photo courtesy of United Sorghum Checkoff Board

Split Pea and Sorghum Salad with Swiss Chard and Spiced Tahini Dressing



Recipe and photo courtesy of Pulses

 

Travel with Oldways to Copenhagen

Learn how whole grains shape a culture Sept. 12-19, 2027

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