Autumn light so pristine
Autumn air fierce
Inspire breath — Mind alight
Does this three-line poem inspire you?
Perhaps you'll write one of your own to share!
Free yourself of restraints. Breathe in inspiration and
release in body, mind, and spirit as you exhale.
Let your breathing guide your movement.
your health and well-being.
Tune into the season with people everywhere as you practice at home — separate but connected — united in developing
qi for yourself and for the well-being of all. It's wonderful to harmonize with nature and with others across the world, doing the same movements in the same time period.
The tuning begins on Sunday, October 15. Once registered, you'll receive a link to a previous Zoom session to learn the movements. Then, we'll proceed individually, each of us doing the
daily work on our own.
Let's attune to each other as we find balance in our lives, quiet our minds, and harmonize with autumn and the Metal element.
Open to all. Invite your friends and family to participate.
For more information on the Metal element, visit
For the indications:
Cost:
A donation to the Tai Chi Foundation in any amount is appreciated. Simply click the DONATE button below if you wish to support our free programming.
Simple Steps to Join the Autumn Tuning
1. Register by clicking the REGISTER NOW button below. We just need your email address and first and last name. We will not solicit, share, or give away your contact information. You can opt-out at any time.
2. Once you register, you will receive a recording of a class created to help you learn the movements.
3. Then, during the 28-day Tuning, you will receive periodic supportive emails.
Enjoy!
©2023 White Crane Breathing Tuning is a copyright/service mark of the Tai Chi Foundation, Inc.
Thank you to Gerrie Sporken, co-author of this material.
