Health Classes to Help New Years Resolutions!
Happy New Year! Many of us have made resolutions to start 2021 and hope that they will help us lead a better life. Any help you can get goes a long way in achieving those resolutions, so check out the free Zoom classes offered by Main Line Health as they could help you accomplish your goals!

If you've planned on eating healthier or pledged to quit smoking, these classes will provide assistance in getting you there. All of the listed classes are for free, so you have easy-to-access help in accomplishing your resolution! Hurry, as some of them start soon!
Healthy Eating on a Budget
Today - Jan. 6th from 10:00AM to 11:00AM

It's very easy to talk yourself out of eating healthy, as the items can seem to cost more and it's easy to fall back into the same routine, but this seminar will help guide you! Let's get healthy while still saving money!
Healthy Ingredient Swaps
Tomorrow - Jan. 7th from 10:00AM to 11:00AM

We all have family recipes that we love to make, but they can call for heaps of unhealthy ingredients. Learn some sneaky substitutions that will allow you to still enjoy a home-cooked meal, while reaping the benefits of a healthier meal!
Winter Smoke Free Program
Program 1 Begins Tomorrow, January 7th at 6:00PM. Call 484-227-3733 to register. Other programs and times can be found by clicking the button below.

There are many people who struggle with addiction and want to find a way to overcome it. Thankfully, there are people trying to help! Main Line Health is offering a FREE six session program for those trying to quit smoking. With topics such as stress management, coping strategies and relapse prevention, this program is aimed at helping you overcome anything getting in the way of quitting! Please click the button below for more information.
Find More Health Resources Below
Whitemarsh Township Parks and Recreation |
610-828-7276 | parksandrecreation@whitemarshtwp.org