If you are having a hard time doing something try to make it like a game where you need to do something in a certain time period so that it becomes natural. For the best results set goals for yourself such as exercising for thirty minutes each day. When making goals it is very important that they are measurable! Did you know that you want your goals to be measured in this way: Specific, Measurable, Achievable, Relevant, and Timely? How did you miss that acronym? It spells smart!