During the pandemic, a lot of media has expressed the necessity of exercise not only for the body, but also for the mind. This has led to much more at home or outdoor exercise, and cause businesses like Peloton and Nordic Track to boom. Exercising is just one part of a healthy lifestyle, but it can also cause its own aches and pains. Most times this is due to poor form or overuse, and can be prevented! Follow our guide below and read the articles provided to help yourself stay healthy and continuing to get fit!