Who Else Feels Like a Beached Whale? 

Yep, me too!

I do like to over indulge over Christmas, but this year I think I “enjoyed myself” too much. My clothes are feeling far too tight! I did exercise nearly every day. But that just goes to prove the saying “you can’t out-train a bad diet” (and the one about “abs are made in the kitchen”!)

Forget detoxes, fat burners, or juice cleanses. It’s all about small, consistent steps done every single day.

Read on to discover five ways you can start feeling better right now!  

Pilates Classes Restart on Monday!

Hooray, my lovely Pilates classes are back!

Re book or come along for the first time to experience how Pilates plus stretching, core strength, and muscle release techniques will help your body.  

Start date: Monday 9 January
End date: Monday 3 April 
(No class Monday 13 February)
Time: 1.30pm - 2.30pm
Venue: Sea Scout Hut, The Warren, Caversham, RG4 7TH

12 weeks - £108.00

Contact me now to book your space.

Blueberry & Cinnamon Porridge

Warming, spicy and nourishing for cold mornings.
  • 40g oats 
  • Handful of blueberries
  • 1 tsp of chia seeds
  • 100 ml unsweetened almond milk 
  • 1 tsp cinnamon  
Heat milk, cinnamon and oats together in a pan. Add extra water as needed. Add blueberries just before removing from the heat. Add seeds once you have put your porridge into a bowl.  

Got a slow cooker? Put the oats, cinnamon, milk + extra water in your slow cooker before bed. Leave on the lowest setting overnight. In the morning, add more liquid if required and then add the blueberries and seeds.
Debbie Wyer | DebbieWyerFitness| 07800 124003 | info@debbiewyerfitness.com