Who's Lovin' You?
It's LOVE month--time to show and give love to yourself and others! There's lots of good stuff packed into February, Black History Month, Heart Health Awareness Month, Valentine's Day and more! One way to show love to yourself and take care of your heart is through a healthy diet, but based on the statistics, it looks like we could use some work here! Globally, heart disease is the leading cause of death, which accounts for about 17.3 million deaths per year!

Nationally, about 787,000 people die each year from heart disease, claiming more deaths among women than all cancers combined. Heart disease strikes someone every 43 seconds, according to The American Heart Association.

What needs to be shouted from the mountain top is that heart disease is LARGELY PREVENTABLE!

CLICK HERE  to learn how
Weekly Monday Night  Wellness Call
Join Dr. Ted Watkins 
& Dr. Ruby  
on our NEXT Monday Night  Wellness Call!
7 PM (EST) Monday Nights (except holidays)
Send your topic requests:

 Dial-In:  712-770-5603
Access Code: 163 679

Listen or Join the Q&A
Albuquerque Events with Dr. Ruby this Weekend!
Saturday, February 1st, 9am (FREE)
New Mexico Black  Mental Health Conference

Sunday, February 2nd, 10am-2pm
Vegan Jazz Brunch
Get Your Ticket NOW:   www.R
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Dr. Ruby's Upcoming Events 
Vegan Valentine's Cooking Class on the Wharf
Almost Sold Out!
   Click  HERE to see the list of Dr. Ruby's upcoming events.   
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