Meditation Classes Starting Soon!
Give Yourself a Gift of Inner Peace!
Ever think about learning to meditate but have been putting it off? Wait no more! This is the perfect opportunity to give yourself a gift or give a loved one this gift and join a 4 week program to learn how to meditate with Shay Ferguson.

You know meditation is a habitual process of training your mind to focus and redirect your thoughts, but studies have also shown other health benefits including:
·          Reducing Stress
·          Controlling Anxiety
·          Promoting Emotional Health
·          Enhancing Self Awareness
·          Lengthening Attention Span
·          May Reduce Age Related Memory Loss
·          Can Generate Kindness
·          May Help Fight Addictions
·          Improving Sleep
·          Helping Control Pain
·          Can Decrease Blood Pressure

Classes start November 29th - 6 PM - 7 PM
Remaining Classes: December 6,13,20

Call Shay at 419-666-0270 to sign up.
(If you are a Dr. Host DPC member ask for a discount!)
Check Out Our New Website!
We are so excited about our new website and can't wait for you to see it! What will you see?

A Way to Schedule Appointments! Our Growing List of Services! New Videos! A Blog with Helpful Information! Access to our Social Media Sites! And of our course, our smiling faces. Please take a look and tell us what you think!
Food Bank Drive
The holidays are associated with warm meals and plenty for everyone. We want to help those in our community and would like you to join us.

Please bring a non perishable item by the office from now up until Christmas and, together, we will give the Perrysburg Food Bank some extra assistance this holiday season.
Out of Office Dates
November 19-21: Dr. Host out of the Office
November 22- 23 : Thanksgiving Holiday Office Closed
December 24- January 1: Office Closed
Don't forget about our new software Practice Fusion. If you need to sign up, please contact us. It is a great - confidential - way to stay in touch for non emergency situations and you can see all of your health information that has been performed at Whole Family Medical in one place.