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situps
MULTISPORT LAB
Do you have 10-20 minutes to spare today? If you're debating whether it's worth changing into your workout clothes, the answer is yes. Here are the training benefits of a shorter, modified workout.


healthy eating
FUEL STATION
Busy schedules, misinformation, poor planning and
low motivation can make healthy eating extremely
challenging. Here are six tips on how you can get
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back on track with healthy eating.


running
3 HEALTH BENEFITS OF TRIATHLON
Why tri? When you focus your eyes on sport, good health becomes a byproduct. Here are three added health benefits you receive when regularly training for triathlon, duathlon or other multisport event.

rankings and results
CHECK YOUR RANKING
As we finalize the 2016 National Rankings, please check your race results for the year and submit any corrections/questions to rankings@usatriathlon.org by Jan. 31. Find rankings criteria here.
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Sponsored Content: USATStore.com Relaunches With New Line of Licensed Apparel
usa triathlon
Check out the latest in USA Triathlon branded merchandise on the new USATStore.com. With new gear for All-Americans, Team USA, coaches and more, everything you need to show your support of USA Triathlon is now available!


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