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by Diane Lang
I never thought the day would come where I hit burnout. I teach ways to manage stress, self-care and mindfulness but yet here I am burnt out
Burnout didn’t look like what I thought. I didn’t wake up one day and realize I’m burnt out; it was more gradual. Owning my business was great but I found myself taking on more than I could handle. I double and triple booked myself, I found myself traveling more than being home and all at the time of being in the middle of menopause.
One day I realized I was just so exhausted I started canceling plans, giving away jobs to others and just feeling numb. I didn’t think I could ever feel numb with burnout, I expected stress, anxiety, worry etc. but not numb but there I was exhausted and just not caring anymore. I knew I had to make a change before my body did it for me.
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