You asked, we answered! Based on popular demand, we created this eye-catching, 2-sided handout to address some of the myths surrounding grain-free and gluten-free diets.

It’s just the tool you’ve been waiting for, to help educate others about the key role of whole grains. 

While there is no one-size-fits-all weight loss plan that works for everyone, it seems that a low Glycemic Load or low carbohydrate diet makes little difference for most people who don’t have diabetes (or pre-diabetes). Researchers found that people with insulin sensitivity problems lost more weight on a New Nordic Diet (high in whole grains) or a high-fat, low-carbohydrate diet. However, people without diabetes or pre-diabetes lost more weight on a high-carbohydrate, low-fat diet.

We've trekked up and down the east coast the past couple of months participating in a number of bread and baking conferences (such as the Kneading Conference, in Maine, and the International Symposium on Bread, in North Carolina). Bring our findings into your own kitchen by checking out some of our recap blogs.