Glucose is the single most important thing to track and biohack for most of the population especially those with excess inflammation and insulin resistance. You can monitor glucose on your own at home with Keto-Mojo or get a continuous glucose monitor device (CGM).
Glucose levels are related to feeling tired, energized, angry, unmotivated, depressed, distracted, and a host of other states without understanding why you feel that way. Glucose levels tie into how you feel, sleep, hydration, caffeine, exercise, stress, food intake, food timing … and the list goes on. One supplement above all can help glucose levels.
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