New Years Eve: 9am Intermediate Yoga with Jodi AND 10:30am Gentle Yoga with Sonam
New Years Day: 8:30am Intermediate Yoga with Gina AND 10:30am Gentle Yoga with Marlene
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Introducing the brand new Hope Yoga Referral Program |
Want to get your friends to try yoga or practice with you? Here's a great way to help that along. Our new referral program works like this. When you refer a friend (you can send them a referral link right from your dashboard in Ribbon) your friend receives $10 off their second purchase*. Once your friend spends $50 or more at Hope Yoga, you receive $20 off your next purchase. Everyone wins!
*excluding 30 days for $40 Introductory Offer
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Alchemize and Harmonize the Chakras
Distance Crystal Healing Session via Zoom with Gina
Thursday, December 30 8:30-9:30pm with optional guided breathing meditation from 8-8:20pm
$20 drop in, use class pass
Auto-renew clients only - pay $7 using code (HEALING)
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This is a live group distance crystal healing session done online via zoom.
What you receive:
An hour long crystal healing session focused on balancing the chakras
Deep relaxation for the body and mind
Some well-deserved self care - time just for you to take care of yourself
Deep rest and healing as your body gently moves into the rest and digest nervous system - the opposite of fight and flight
You may also experience a really good night's sleep
A LIVE guided breathing meditation if you join in at 8pm EST.
Zoom link will be sent at a later date.
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Consciously Creating Your New Year 2022 with
Optional DIY Mala-Making Gathering with Gina
January 2, 2022, 2:30-4:30pm
LIVE Virtual Workshop
$25 (+cost of Mala-making kit that you must order on your own)
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Optional Mala-Making Gathering
12:30-2pm EST (Included in workshop price -- you just need to purchase a DIY Mala-making Kit prior to the gathering - see link below for kits or you can look on Etsy too)
Join Gina for this workshop to take a pause and deeply look at where you are at the beginning of 2022 and to discover what truly matters to you as you move into this New Year.
A new year is another transition. It marks the end and the beginning of a cycle. It can awaken our human inclination for self-reflection including questions such as 'What's my purpose? What am I doing with my life? Who am I? How do I truly wish to live? How do I honor that wish?’
We will dive into various self-reflection questions during the workshop. We will move through some postures, breathing techniques, meditation and chanting to support us in the self-inquiry process. Your deep intention will show itself and guide your actions and choices into direct alignment with your True Nature.
Come and explore and take some time out for you as you move into the start of a new year cycle.
Optional Mala-Making Gathering: We will include this mala that you make yourself in our workshop. It will be nice to create a mala just for your 2022 intention. If you don't want to make a mala, have a crystal or stone or other talisman that you can use during the workshop that can solely represent your 2022 intention.
This gathering is included in the workshop price (you just need to purchase a DIY mala kit) & is before the workshop from 12:30-2pm and then we break and come back at 2:30 for the workshop.
The Zoom link for this session will be sent out at a later date.
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Save a life! Learn CPR!
January 7, 6:30pm with Jorge
$60 investment
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Jorge presents in a succinct manner bringing humor to a serious subject to get us through the heaviness of the subject. At the end of this informative course, you will have the skills to help save someone's life. Includes certification card (mailed to you within a few weeks of completing the course). This class is hands on, but done in a safe way following all safety guidelines for transmissible illnesses.
All are welcome!
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Our Dear Jodi is Starting a New Chapter
(I'm not gonna cry, I'm not gonna cry)
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Jodi's Dance Jam Send-Off
Saturday, January 8, 10:15am with Gina and guest of honor, Jodi
In Studio (12 people only*) and on Zoom (only 99 people)
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Jodi asked Gina for a dance jam class before she leaves NJ & so we are granting her wish! Come & move to some good tunes and have a blast as we sweat, laugh, and get groovy. You may see a few yoga poses too. Let’s see Jodi off with one heckuva jam!!!
*Due to limited space and anticipated popularity of this event, if you cannot keep your in studio reservation and cancel less than 24 hours in advance, you will be assessed a $20 fee.
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Chakra and Energy Clearing and Healing Workshop with Carmela
January 9 12:30-2
$25 Investment
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With the use of Sage, Reiki and Crystal bowls, Immerse yourself in this workshop designed to clear your energy and enhance the body’s natural ability to heal itself.
Sage has been used in energy clearing for decades. It has the power to neutralize negative energy by burning away any negative energy and carrying it away with its smoke.
Reiki is commonly known as energy healing. It is a hands on technique which transmits universal life energy into your body to help release negative energy and lift your vibration leaving you feeling calm, peaceful and relaxed.
Following Reiki, relax to the healing sounds of the Crystal Bowls.
Sound therapy has been known to be effective in releasing stress, improving health, happiness and overall wellness
***Please note if you have tinnitus the bowls may aggravate it.
You may lay down during this workshop allowing for deeper relaxation.
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Calling all Beginners!!!! |
Mondays and Wednesdays we have Beginner/Basic and Beginner Yoga Classes both in person and on Zoom. These classes are a great starting point for new yogis and a great place for more advanced practitioners to learn more and refine their practice. Gina and Jen guide you through the classes with their genuine kind and caring ways and some laughter as well. |
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A Deposit Must be Received by 1/1/22 to Secure Today's Pricing |
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Cape May is Calling!!!!
Our Spring Retreat is Official
May 19-22, 2022 (option to stay 2 or 3 nights)
Starting at $775 per person
Deposits Taken in NOW
Reserve your Spot and Lock In Your Rate
Cash, Check or Venmo Only
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Come away with us to the beach! We never fail to have a great time together making new memories each time. This year you'll have the option of a two or three night stay. All stays include breakfast and dinner, yoga (weather permitting on Thursday), ocean view hotel room and fantastic friendships. If you're looking for yoga or just to get away you won't be disappointed. If you're interested in learning more please click the link below to email us to request the flyer. Deposit by 12/31/2021 and be locked into your price. Prices WILL increase 1/1/2022. |
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A Little Housekeeping: Policy and Procedure Reminders |
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Hello all! I wanted to take a moment to remind you of the guidelines we are following and our approach to keeping everyone safe. If you have been exposed to COVID-19 or suspect you have been exposed, we ask you to please take advantage of our Zoom classes rather than coming to the studio for 10 days wihout symptoms or until you receive a negative result from a PCR test 5 days after your exposure whether or not you have been vaccinated. These guidelines apply to our clients and staff alike.
We realize that this a little more diligent than the CDC requires, but we want to keep everyone as safe as possible. We are still using our cleaning and disinfecting protocols after each class. We need to disinfect the floors after class so we kindly ask that you empty the room after your practice and take your conversations and socialization to the reception area or the lobby.
On behalf of all of the staff and all of our clients, we thank you for taking the considerate, respectful and necessary steps to prevent the spread of this virus and other illnesses in our community.
Another reminder regarding our policies....Please arrive into the practice rooms no later than 5 minutes prior to the start time of class. Latecomers will not be admitted to enter once the instructor has addressed the class indicating the start of the session. I would like to take a moment to explain why this policy has been put in place. Arriving 5 minutes early allows for the settling in, finding a spot in the room and a moment to say hello to those around you. Arriving on time and settling in is before the class is addressed by the teacher shows respect for your fellow practitioners and for the teacher. Taking part in the entire class including the warm up helps to prevent injury, connects you with the teacher's message allowing you to go more deeply inward. I understand sometimes obstacles get in our way that make it challenging to keep an on-time schedule. To respect our fellow Hope Yoga community members, we must be mindful not to transfer our life's disruptions to our fellow Hope Yoga community members. Thank you in advance for your efforts!
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PLEASE Pre-register for classes when you're able. It helps us determine whether or not a class should remain on the schedule or be canceled. . If there are fewer than two individuals registered within one hour of the start time of class the class will be canceled. If there are fewer than 5 participants for more than 2 weeks, the class may be eliminated from the schedule.
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Please note that our studio phones are open from 9am-8pm Monday through Thursday, 9a-5p Friday, Saturday and Sunday 9a-11:30a. Should we be unable to answer the call, please leave a voice mail and we will either return your call during normal business hours or our next opportunity. Studio phones will not be answered and calls not returned on holidays.
If you're having a problem with a link, Ribbon, or anything else, please call the studio. We are checking email periodically throughout the day. A phone call is the best way to reach us.
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