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Just Ask for Whole Grains
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Join Us in Making the Switch to Whole Grains this Year!

Have you seen headlines that Americans aren't eating the recommended amount of whole grains? Join us in helping increase whole grain intake nationwide! Making the switch to whole grains can be as simple as trying a new whole grain bread or cereal from the grocery store, serving your favorite stir fry or curry over brown, quinoa, or farro, packing a whole grain snack for your lunchbox, or trying a new whole grain pasta shape. Rather than depriving yourself this year, rejoice in the choice of all of the creative whole grain foods available today. You're bound to find a new family favorite!

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New Guidance Impacting Whole Grains

WIC Food Packages to Expand Whole Grain Options

Learn more about the exciting proposed updates to WIC, including the shift to require all cereals be whole grain-rich, and the expansion of whole grain options to include a wide variety of culturally relevant products.

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2023 is the Year of Millets

The United Nations has declared 2023 the International Year of Millets. Find out what makes these ancient whole grains special and why we expect to see more millet at the dining table for months and years to come.

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Start Planning Your Whole Day for Whole Grain Event

Whole Day for Whole Grain is on Wednesday, March 29, 2023. Start planning your event with our downloadable social media graphics, printable handouts, and interactive trivia kits.

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Cozy Whole Grain Breakfast Bowls

Spiced Parsnip Oatmeal with Dried Cranberries


An Oldways recipe and photo

Chai Spiced Amaranth Porridge with Caramelized Bananas


An Oldways recipe and photo

 

Get a taste of plant-based Thailand

Cooking classes, visits to markets and farms, cultural city tours and more on this 7-day adventure!

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