Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing?

Maybe it was following a certain training program or belonging to a fitness community where you were getting great results and developing relationships that were adding value to your life.

Maybe it was a hobby that used to give you pleasure and satisfaction, but at some point started to feel like an obligation.

It could’ve been taking the time to read or journal.

Whatever it is, ask yourself, “Why’d I stop?”

If it was something you enjoyed – and something that made your life better – then chances are almost 100 percent that you stopped because of a limiting belief.

“Every time I join a gym I quit.”

“Every time I lose weight, I gain it back.”

“I don’t have time for scrapbooking, there are too many things on my plate that are more important.”

So if you've stopped doing something you love, examine the underlying beliefs. And if you want it back in your life, make a new decision. This thing that you want and need in your life will be more likely to stick around this time.

Your Friend and Coach

Adrian Delorey

613-859-2633

PS. Not sure if you heard but the ORLEANS Outdoor Adventure Bootcamp is BACK!

At least for 4 weeks and I'll be personally running it. Yeah, the OG is coming out of semi retirement, lol. I'll be running 3 sessions a week (M/W/F) 630am at various locations around Orleans i.e Greens Creek Trails, Avalon Lake, Petrie Island, special undisclosed locations (it's a secret) etc.

This will be fun. Only room for 20 max.

For Details & to Register Click HERE

(Starting May 29th, 4 weeks only)