Vitamin D during covid lockdown
Why it's so important 
How to safely increase levels
What factors affect its absorption

Adequate levels of Vitamin D are vital for a healthy body and mind. Evidence is also now emerging that low levels of Vitamin D can impact immune surveillance, cause higher dysfunctional inflammation , which many experts are suggesting, why there is a link between darker skinned people and worse outcomes after catching covid -19.

This page explains some of the diseases linked to low vitamin D, including viral infections. It provides practical tips how to safely enhance and maintain healthy vitamin D levels and describes how poor gut health can effect its absorption and adds to the adverse consequences of deficiency.


 Protect yourself during covid







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