Adequate levels of Vitamin D are vital for a healthy body and mind. Evidence is also now emerging that low levels of Vitamin D can impact immune surveillance, cause higher dysfunctional inflammation, which many experts are suggesting, why there is a link between darker skinned people and worse outcomes after catching covid -19.
This page explains some of the diseases linked to low vitamin D, including viral infections. It provides practical tips how to safely enhance and maintain healthy vitamin D levels and describes how poor
gut health can effect its absorption and adds to the adverse consequences of deficiency.