Welcome to Wiefit Stretch!

For many of our current clients, Wiefit Stretch isn’t new. We quietly launched the program about six months ago, and the feedback has been nothing short of amazing. Word has spread, demand has grown, and now it’s time to share it with everyone.



Today, we’re excited to officially unveil Wiefit Stretch to the entire community!

ENHANCE YOUR FLEXIBILITY, PERFORMANCE, RECOVERY & MENTAL CLARITY

Wiefit Stretch is a dedicated program designed to improve your flexibility, mobility, performance, recovery, and even mental clarity and focus. By integrating proven stretching techniques, such as PNF stretching with recovery methods, Wiefit Stretch enhances both physical and mental performance.

Introductory Offer!

Enjoy 15% off your first two months when you sign up for our

Monthly Auto-Draft program.

Use Promo Code: "WiefitStretch" at checkout.

BENEFITS OF PNF STRETCHING

• Increases Range of Motion (ROM): Proven to be one of the fastest ways to improve flexibility and joint mobility.

• Enhances Muscle Recovery: Releases knots and tension that build up from consistent training, improving circulation and recovery.

• Supports Muscle Growth: When paired with strength training, PNF helps muscles recover more fully and function across their entire length—not just in isolated spots.

• Boosts Neuromuscular Efficiency: Trains your nervous system to communicate more effectively with your muscles, improving coordination and strength expression.

• Reduces Risk of Injury: By maintaining flexible and balanced muscles, you lower the likelihood of strains and overuse injuries.

• Improves Athletic Performance: Better mobility leads to stronger lifts, more explosive movements, and increased overall efficiency.

• Mental Better Clarity, Focus, & Mood – Support better focus, mood, and reduced anxiety through consistent stretching.

• Reduced Aches & Pains – Ease stiffness from workouts, work, and daily life.

• Better posture, Movement Quality, and Performance – Better fitness and mobility in everyday activities.

Meet Grady Cramer

Wiefit Stretch Program Director &

Certified Wie-Flex Therapist

Grady has been an integral part of Wiefit for the past two years. A graduate of Morehead State University with a degree in Exercise Science, Grady also excelled on the football field as the starting quarterback for the Eagles. His athletic background gives him a unique perspective on the needs of athletes and the proven benefits that stretching provides for everyone—whether you’re an athlete or simply looking to move and feel better.

Grady’s Wiefit Stretch schedule is filling quickly, but we’re excited to share that additional team members are currently working on their Wie-Flex Therapist Certification to meet growing demand.

Before joining Wiefit full-time, Grady worked with StretchLab, where he gained valuable experience. Together, we took the best parts of that program and enhanced them—making PNF stretching the foundation of Wiefit Stretch.

The result?

✅ A more effective program!

✅ At a better value!

"I have known Grady for over a year, and he is still my Personal Trainer as well. Grady has a wide range of knowledge of muscles, workouts, and is

creative with his stretches and solutions. I have a lot of pain in my back, legs, gluts and hips related to an accident I had years ago. Grady does not shy away, in fact he does the opposite--He wants to help me in any way he can.

The stretching Grady has provided for me has significantly helped

improve my aches and pains. Grady can identify and work with complex

or overlooked issues and propose new, actionable solutions. I am more

flexible, feel pain relief after every visit and have more flexibility and

importantly has improved my mood overall."

-- Amanda Curtis

Click Here To Learn More

We’ve designed flexible packages to fit every lifestyle and budget. Choose from our convenient Monthly Auto-Draft memberships or take advantage of discounted Paid-In-Full options.

Introductory Offer!

Enjoy 15% off your first two months when you sign up for our

Monthly Auto-Draft program.

Use Promo Code: "WiefitStretch" at checkout.

Offer Ends Monay, October 13th, 2025

🍂 Fall Fit Kickoff Sale! 🍂

Jumpstart your fitness this season with our Fall Fit Kickoff Special!

For a limited time, enjoy 15% OFF all Wiefit Nutrition Supplements and 15% OFF all Wiefit Personal Training Packages.

👉 Use Promo Code: "FallFit" at checkout.

📅 Hurry—offer ends Monday, October 13th!

Fuel your body. Reach your goals. Start this fall stronger than ever with Wiefit!

🎉 Congratulations to Tennis Standout Charlotte Spaide! 🎉

We’re proud to share that Charlotte has been voted the Dayton Daily News Athlete of the Week!

Many of you may remember seeing Charlotte’s transformation a few months ago. Since then, she’s continued to elevate her game—adding significant muscle while staying lean and powerful. The results speak for themselves: she looks and performs like a professional-level athlete, and she’s still only a junior at Lehman Catholic!

At Wiefit, we often hear parents say they want their sons to get bigger, faster, and stronger. But Charlotte’s success is proof that female athletes can achieve incredible results too. The key is the right balance of training and nutrition. Many young women are hesitant to eat enough for growth, worrying about body fat. With our Wiefit Carb Cycling Program, we’re able to build lean muscle while actually reducing fat.

Charlotte follows her Customized Wiefit Meal Plan with outstanding discipline (95–100% adherence each month), and it shows. Training alone only goes so far—without proper nutrition, real muscle growth is nearly impossible.

We couldn’t be prouder of Charlotte’s progress and dedication. Her hard work is paying off in a big way—congratulations again on this well-deserved recognition!

Photo credit (after): Sydney Daily News

First Visit (13 months ago)

Date: August 15, 2024

Weight: 138.8

Ab: 21

Side: 14

Bi: 9

Thigh: 22

Lower back: 30

Subscap: 9

Tri: 17

BF%: 23.18%

Lean Mass: 106.62

Fat Lbs: 32.18

Age: 15

Most recent visit (Wednesday)

Date: September 24, 2025

Weight: 151.4

Ab: 14

Side: 9

Bi: 5

Thigh: 13

Lower Back: 16

Subscap: 7

Tri: 14

BF%: 15.17

Lean Mass: 127.9

Fat lbs: 23.48

Muscle Gained: 21.28 lbs of LM!

Fat Lost: -8.7 lbs of Fat!

BF%: -8% bodyfat!