The news is so stressful today. We are inundated with so much information that we can think of nothing else! This kind of stress can lead to so many other ailments. Please take care of yourselves.

"Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature."