Many thanks to the Nutrition Babes for this delicious recipe using Kid Kritics Approved products. Visit NutritionBabes.com for more tips and recipes and be sure to listen to the Family Food Experts radio show Wed 8pm EST (details below). "The aroma of this blueberry crisp baking in the oven will bring your kids running! Little do they know it's packed with antioxidants, fiber and protein! Enjoy!" (Kathleen A. Siegel, RD, CDN, Nutrition Babes)
Equipment: Large & medium mixing bowls, 9-inch pie dish or 11x7 baking pan, whisk or electric mixer, rubber scraper
Prep Time: 10 minutes
Cook Time: 40 minutes
Preheat: oven to 375 degrees F
Number of Servings: 12 or more depending on ages
- 6 cups frozen Wild Blueberries, Wyman's of Maine *KKA
- 2 Tbs organic honey, by Wholesome Sweeteners *KKA
Mix blueberries and honey in a large bowl and pour in a 9-inch
diameter pie dish or 11x7 baking pan.
- 1/2 cup organic white whole wheat flour
- 1/2 cup rolled oats
- 2 Tbs brown sugar
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
Combine in a medium bowl. Mix well.
- 1/2 cup butter
Gradually fold in light butter until crumbly. Spread flour mixture evenly over berries. Bake for 40 minutes or until berries are bubbling and
topping is golden.
- 1 1/2 cups vanilla Greek yogurt
Serve crisp warm and top each serving with 1 Tbs vanilla Greek
yogurt.
Options: Replace whole wheat flour with other whole grain flour or gluten-free flour/baking mix.
120 calories, 2.5 g fat (1 g sat fat, .5 g poly fat, 1.5 g mono fat) 2.5 mg cholesterol, 40 mg sodium, 4 g fiber, 10 g sugar, 4 g protein
6 Natural Colors: white, tan, brown, blue, yellow, golden
6 Food Groups: whole grains, dairy, fruit, herbs/spices, sweet, essential fatty acids (EFAs)
Performance Rating: 6 Colors, 6 Food Groups
