8 Thanksgiving Day Healthy Holiday Tips

  1. Don’t skip breakfast aiming to preserve your appetite for the Thanksgiving meal because this will lead to over consumption of calories due to larger portion meals.
  2. Add more color (vegetables) to your holiday meal.
  3. Keep meals to a one dessert minimum.
  4. Take a walk or perform some type of physical activity the morning of Thanksgiving and also prior to consuming your holiday meal.
  5. Instead of seconds make that a leftover meal.
  6.  Slow Down
  7. Consume water throughout the day only consuming a different beverage during your holiday meal.
  8. Spend more time enjoying friends and family instead of enjoying food and drinks.