Wildkat Hoops
Wildkat Hoops
Winter 2012
Get UnleashedVolume 9

Hey Everyone!

Welcome to the Winter edition of the Wildkat Hoops newsletter.

One quick NEWS FLASH: No classes on Wed 12/12 and no morning class at Roots & Wings on Thu 12/13!!!

There's plenty more to talk about, so please read on for all the highlights!

Kat in Front of a Costa Rican Waterfall

In this issue
Wildkat Hoops Goes International
Classes and Exciting News at LOVE Pole Fitness
Seasonal Class: Shop Till You Drop
The Final Spin

Wildkat Hoops Goes International
Kat and the Gang in Costa Rica
I've have had a positively inspirational season so far!  Wildkat Hoops went international!  I have recently become a Hoopnotica Teacher Trainer and they invited me to Costa Rica to teach (and PLAY) at the Bamboo YogaPlay.  It truly was a fantastic experience unlike anything I have done before!  I had to pinch myself a bunch of times and kept murmuring to myself, "Last week I was holding a teacher training in North New Hampshire in the mountains and this week I am in a jungle!"

I had the opportunity to touch and mingle in so many different lives; I am so thankful.  I learned to love all those silly moments in between and to find joy in the basics of all hooping, and always to keep in mind that those spaces between the tricks and moves are just as beautiful.  I had so many "ah-ha!" moments.

Exciting News and Classes at LOVE Pole Fitness

I am also proud to tell you all that I am now a partner at LOVE Pole Fitness in Bellingham, MA.  We have hooping, belly dancing, chair dancing, pole movement and so many different types of alternative classes available.


My classes at LOVE as as follows:



10-11am (Hoop Cardio and flow class)

11-12pm (Pole Circuit class - an interval cardio and strength class)



4-5pm  (Pole Circuit class - an interval cardio and strength class)

5-6pm (Hoop Cardio and Flow class)



7-8pm (Hoop Cardio and flow class)

8-9pm (Pole Circuit class - an interval cardio and strength class)



9-10am (Pole Circuit class - an interval cardio and strength class)

10-11am (Hoop Cardio and flow class)

Class Updates!

Classes continue at Diosa on
9 Pleasant Street Framingham, MA 01701, located near Framingham State College:


Classes will integrate cardio, stretch and creativity to enhance your hula hooping workout.  Hooping helps to realign posture, builds core strength, builds stamina, improves your mood, improves spine flexibility, burns fat and tones and conditions your body!  Sign up or get additional information here.

Diosa is offering my students a special!!!!  At checkout, put in DIOKS for 20% off of packages!  Diosa offers yoga, belly, barre, Zumba and pilates classes (but don't forget about the fantastic HOOPING classes)!!

Roots and Wings:

We have an ongoing class:  





Full of exploration and growth in the hoop, the first half of class we push our limits through cardio routines and finish it off with movements that honor the hooping warrior in all of us!  It is a safe and nurturing environment where we can play, laugh and forget about the outside world for an hour!  Please stop in soon!  Email me (kat@wildkathoops.com) for questions.  The cost is $17 for drop-ins or purchase an 8-class package for $100 (25% off the drop-in price).


I will also have another young adults Hooping class next month! Why not get your child into the joy and love of hooping. It helps build core strength while improving their creativity and self-confidence. Email me for details but I'll have the details finalized soon!

A Soul Spirit Journey

Our classes at A Soul Spirit Journey (formerly Music, Movement and More) have changed!


This is an ongoing class which triggers into different types of stretches and gets us tuned into our own body awareness while toning our bodies and exploring the space around us.  Drop-ins are welcome for $15, or purchase a 6-pack class card for $75.

Seasonal Class: Shop Till You Drop

Kids LOVE to dance and what better way to let them spend a Sunday afternoon than to hip-hop and hula-hoop 

themselves to naptime?  Diosa Dance Yoga Health has a lovely sunlit studio with plenty of room for kids to move around and play follow-the-leader with two great dance instructors. 


For the month of December, Diosa is offering this double-header at the special price of $30 per child on Sunday afternoons, just in time to let you get your shopping done at the nearby Natick Mall or Shopper's World.


WHEN: December 2nd, 9th, 16th, and 23rd - 12noon to 2pm

WHERE: 9 Pleasant Street, Framingham, 01701 (8 minutes from Natick Mall)

WHAT: Hip-hop from 12-1, Hula Hoop 1-2, healthy snacks & juice

RSVP: $30 per child, register your child here, or call (508) 309-3543

The Final Spin
Hoop Selection

For the final spin, I have hoops for the holidays!  I customize all my hoops to fit every desire and need!  Please let me know what your needs are (and your favourite colors) and we can create your own piece of happiness in a hoop!  If you want to browse my premade collection, schedule an appointment to my home studio!  Makes for the perfect holiday gift!


Email me: kat@wildkathoops.com 


'Tis the season for love, friendship, kindness and caring towards others but don't forget about yourself!   

Hope to see you all in the hoop,
Kat Suwalski

Contact Information

(508) 740-8749