Cochran's Country Market
 

                                                                              Specials in effect Jan 12-Jan 17, 2017        

Jasmine has Avocados!
Take Another Look...
Fruit & Veggies Galore!

 

It's that time of year. Turning over a new leaf. Adding variety to your life. You aren't alone. Let us point you to a few choices that can add variety to your meal planning in 2017.

Here are a few...

Yellow Mangoes
  




T hese golden yellow Mangoes have a  buttery flesh that is not fibrous, with a thin pit. They have a rich, sweet flavour.



Peppers
Peppers are special. Low in calories, they are very nutritious. And they are an excellent source of vitamins A and C, potassium, folic acid, and fiber. The spicy ones liven up bland food, making it more satisfying.

Chile peppers can grow very large and thick, making it a great choice for stuffing. They mature to red, but are commonly used in the less mature, green form. And Red Peppers are a staple in many salads & recipes. Have you tried making your own Red Pepper Jelly?


Stir-Fry Veggies
Next time you pick up your favourite cut of steak, chicken or fish, grab some convenient, ready-to-go Stir-fry Veggies. It's that easy.



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WIN a BASKET of JAMS & JELLIES
We're giving away a basket of our favourite Jams, Jellies & Preserves from our Pantry. I f you're on our email list, you are always IN to WIN! 

But if you're not on our l ist... sign up here or at the store (put your email address in our ballot box).  Check out all our winners We'll draw a new winner on January 26th!





See you at Cochran's,

Tim

Tim Cochran   

PS: Good luck in our draw to Win a Basket of Jams & Jellies. And speaking of our Pantry, you'll find a variety of Jams, Jellies and Preserves at this time of year. We're stocked with Bread & Butter Pickles, Million Dollar Relish and NB Fiddleheads in a jar...and so much more.

This Week's Specials...


Ham Shank 

or Butt End

$2.99/lb

 


Striploin Steak

or Roast

$8.99/lb

 


Boneless Pork Chops 
or Roast

$3.49/lb

 


3lb bag

Honeycrisp Apples

$5.99

 



2l

Organic Milk

$4.99

 

       
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email, web marketing & already cut veggies? (awesome)